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Is My Teen Addicted to Screens? A Guide to Process Addiction and the Difference Between Escape and Connection screen time Dec 14, 2025

Is your teen's screen time a healthy way to connect with friends or a sign of digital escape and process addiction? Learn how to spot the difference between connection and digital escape,  and help yo...

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Riley Cochran

As both a former struggling teen and now a therapist, I’ve seen firsthand how families can move from disconnection and conflict to understanding and healing. Through my group practice, parenting programs, and speaking work, I help parents build the foundation for change so their families can reconnect, grow, and thrive together.

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